The Benefits of Having a Treadmill at Home
Running on a treadmill regularly burns calories, improves cardiovascular health and helps you shed excess weight. A treadmill at home can help you overcome the obstacles to regular exercise, such as finding time to go to the fitness center or dealing with weather conditions that aren’t yours.
If you plan to run on your treadmill, look for a treadmill with an exercise deck that is at least 60 inches in length. Personal trainers recommend checking the motor’s horsepower, and compare it to commercial-grade machines.
Convenience
You can perform an exercise in the comfort of your home without leaving the house. It can also help you stay on the right track to achieve your fitness goals, especially when weather or other circumstances make it difficult to run or hit the gym. Many of the best treadmills for your home have a variety of programs, entertainment options and other options that will keep you motivated.
The best treadmill to choose depends on your fitness goals and budget. Experts recommend models that are able to adjust the speed and incline as well having a clear screen and controls. Some models have built-in programs which automatically adjust the speed and incline in order to increase your speed or increase endurance. However, these treadmills typically are more expensive than ones that don’t have them.
If you live in an apartment or have limited space at home, consider a model that folds up and can be stored when not in use. A lot of treadmills that fold feature a lower profile when folded, making them more compact to fit under the bed or in a closet. Don’t be concerned about losing functionality when you fold up the belt. Even smaller models have longer, more cushioned decks which can be used for light running.
Another aspect to think about when choosing a treadmill is its safety. The best treadmills for home use are fitted with safety clips that will stop the belt if the user falls off during a workout. Some treadmills also have a key to shut down the machine in an emergency.
The American Heart Association recommends that you exercise for 150 minutes each week, whether in a moderate or vigorously. Treadmills are a convenient and affordable method of meeting this recommendation, especially for those who do not have access to an exercise facility or live in weather that is unpredictable.
Safety
Treadmills can be an excellent addition to your home fitness equipment however, they also pose particular safety issues. Ideally, your treadmill should be secured in a room or with other measures to prevent children from gaining access. A lot of injuries to children caused by treadmills occur when they accidently hit the treadmill or are caught with their hands in the belt that moves. In some instances, children are thrown from the treadmill and suffer injuries such as bruises, contusions, broken bones and head trauma.
If you’re not running on the treadmill, it is important to remove the key and keep it out of the reach of pets and children. Make sure you wear a helmet and the right running shoes when you use the treadmill, advises Endres. She says that treadmills are an excellent option for beginners since they allow them to control their walking, jogging and running speeds. Some advanced treadmills even let users manage their workout by adjusting the belt’s speed based on heart rate, which can help avoid pushing too hard in the beginning.
The most common treadmill mistake beginners make is increasing their speed or incline too quickly she says. It is best to increase speed and increase incline slowly to prevent injuries. It’s also recommended to take a brief break from the treadmill when you’re working out hard.
People who aren’t familiar with how to use the treadmill near me could also risk injury, according to Miele-Pascoe. They may jump off the treadmill while it’s still moving, or walk back onto it without realizing that the belt is moving. To prevent accidents like this, a secure treadmill should include a «stop» button that you can press to stop the belt immediately, she adds. It’s also an ideal idea to choose a treadmill with side handrails, and to look forward, rather than looking at the console display.
She also points out that a safe treadmill will have a safety clip that you can put on your clothing and pull it if the deck is slippery. Injuries to a person’s ankles as well as wrists and feet are also common in treadmill accidents, so it’s essential to maintain an erect grip on the handrails while exercising and to use the machine with care.
Customization
Treadmills provide a range of customizable options, whether you’re training for your first marathon or simply looking to improve your cardiovascular workouts. Runners, in particular need to ensure that the treadmill’s running surface is large enough for an easy and natural stride. Mid-range treadmills typically have large running decks that allow runners to maintain a constant and long stride when running long distance runs and sprints at high speeds.
Treadmills home that are designed for runners usually have adjustable incline settings, that allow you to simulate different terrains and build strength in your legs and feet. These machines are typically equipped with sophisticated shock-absorbing systems that lessen the stress on the knees, back and hips. This reduces the risk of injury and makes your workout more enjoyable even if you’re preparing for a long run or marathon.
Treadmills specifically designed for seniors focus on safety, offering large controls and sturdy support to ensure a safe exercise environment. A majority of these models have built-in heart rate monitoring systems that allow seniors to monitor their heart rate and ensure that they are exercising in the right zone.
The majority of mid-range treadmills come with a wide variety of preset programs to cater to fitness levels and goals. Beginners will love the beginning workouts, while advanced athletes can benefit from more challenging exercises to enhance their skills and improve their performance.
iFit treadmills are the next step in personalization. They automatically adjust your workouts according to your performance and feedback. The app will suggest a different speed, incline, or pace to help you achieve the results you desire and establish new goals. iFit displays your workout metrics directly on the treadmill’s display and provides you with real-time feedback to help you reach your goals.
To get the most value from your investment, you should look for a treadmill with a warranty that covers the frame, motor and other important components. The frame and motor are covered by a 10-year to lifetime warranty, while other parts might only be covered for a few months or one year. Also, consider the cost of any streaming subscriptions or bundles of apps that accompany your treadmill to make sure that they’re affordable for you.
Family-Friendly
A treadmill at home can help you rack up the miles despite unpredictable weather and hectic schedules. It’s an excellent way for beginners to build stamina and confidence without the pressure of the gym. The addition of a treadmill to your workout routine can make it easier to meet exercise guidelines like 150 minutes of moderate exercise or 75 minutes of vigorous aerobic activity each week.
Think about how many people will be using the model for and what features you want them to customize. For instance, certain models feature mesh cup holders and other accessories for water bottles while others have a tablet holder or other ways to stream your preferred music or shows while you exercise. We also take the ease of use into consideration. This is a metric that accounts for 25% of each model’s score and is based on how well it can be navigated. A treadmill that is simple to use is more likely to be used regardless of whether you’re using manual modes or an app for fitness.